Last updated: June 2026
Mediation and arbitration are alternative dispute resolution (ADR) processes used in family law to resolve disputes outside of court — either through facilitated negotiation (mediation) or a binding decision by a neutral arbitrator (arbitration). For parties who want to avoid lengthy court proceedings while maintaining privacy and greater control over outcomes, ADR is often worth careful consideration.
One important factor clients must understand is the cost structure of ADR processes. In both mediation and arbitration, the mediator or arbitrator's fees are typically shared equally between the parties — which is why careful selection of the right professional is a strategically important decision. In contrast, litigation before a judge doesn't require parties to pay the judge directly. However, court proceedings often involve significantly longer timelines, higher overall legal fees, and increased procedural complexity. Choosing between ADR and litigation requires a careful balancing of cost, efficiency, risk, and control over outcome.
Mediation and arbitration are strategic tools, and the right choice depends on the specific facts of each case. Mia He carefully assesses whether mediation, arbitration, or litigation will best protect the client's legal and financial interests. This analysis includes consideration of cost exposure, procedural fairness, the complexity of the issues in dispute, and the likelihood of achieving a favourable outcome.
When mediation is appropriate, Mia He also assists clients in selecting and screening mediators — ensuring the mediator has the right experience and professional approach for the case. Ultimately, the decision on the dispute resolution pathway is made only after full discussion with the client, to ensure the chosen approach is both legally sound and strategically effective.
Mia He has assisted clients in assessing and participating in mediation and arbitration processes across parenting disputes, property division, and spousal support matters. Every case requires careful evaluation of whether ADR is genuinely viable, which process best protects the client's interests, and how to ensure any resulting agreement or award has a solid legal foundation. Throughout, the focus is on protecting the client's legal position while minimizing the time, cost, and emotional burden of the dispute wherever appropriate and possible.
We provide mediation and arbitration legal services to clients throughout Ontario, including:
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